Upper Body follows Howard as he takes you through an intensive 30 minute workout.
A series of concentrated Yoga moves to stretch out and target the shoulders, chest, neck, upper back and front up to the head.
The exercises open up the chest through work on the upper spine and release tension throughout.
The inner organs are worked on and strengthened - this is your core strength, which will help to improve postural alignment.
Aesthetically, because your posture improved so will your body shape, movement and confidence.
P&P £2.00 or collected free in class