Dynamic Yoga follows Howard as he takes you through a fluid sequence of Yoga postures that are both challenging and stimulating. This unique sequence combines flowing movements synchronized with the breath. The aim of this practice is to work with your internal dynamic structure known as core strength. It also offers a range of benefits including increased flexibility and reduced tension. The teaching in this DVD can be applied to any style of yoga and is suitable for most levels.
P&P £2.00 or collect free at class