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Ekotex Premium Sticky mat

Ideal for studio and home practice. 185 cm x 60 cm Standard size mat. 5 mm thick

Only available in saffron (yellow).

The best grip. Oekotex guarantee of no harmful substances with highest quality German manufacturing.

Our mats do not contain any harmful substances – so you can practice safely without fear of allergic reactions or toxins entering he body.

Yoga mats are coated with a light lubricant during manufacturing to protect the mat during transit. If you find the mat slippery when you first use it, then we recommend cleaning it using a damp cloth and drying with a clean towel.

Allow lot’s of time to air dry (don’t use a tumble drier or radiator) and avoid folding or using the mat until it is completely dry.

P&P £8.00 or collect free in class

Old Price: £25.00

Price: £15.00

You save: £10.00

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Upper Body Yoga DVD by Howard Napper

Upper Body follows Howard as he takes you through an intensive 30 minute workout.

A series of concentrated Yoga moves to stretch out and target the shoulders, chest, neck, upper back and front up to the head.

The exercises open up the chest through work on the upper spine and release tension throughout.

The inner organs are worked on and strengthened – this is your core strength, which will help to improve postural alignment.

Aesthetically, because your posture improved so will your body shape, movement and confidence.

P&P £2.00 or collected free in class

Price: £5.00

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Chillout Yoga DVD by Howard Napper

Chillout Yoga follows Howard as he takes you through a sequence of deep and relaxing yoga postures.
This unique sequence is the perfect combination to build strength as well as encourage suppleness and relaxation. The aim of this practice is to improve your core stability and lower stress levels. It also offers a range of benefits related to your overall wellbeing, vitality and mind-body awareness.
The teaching in this DVD can be applied to any style of yoga and is suitable for most levels.
Chillout Yoga is the second in a set of yoga DVD’s with Howard Napper. Together with Dynamic Yoga they will give you the complete and perfectly balanced practice.
These DVD’s can be practiced individually – Dynamic for strength and Chillout for relaxation, or used in conjunction with each other to give you ideal instruction for a morning and evening practice.

P&P £2.00 or collect free at class

Price: £5.00

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Lower Body Yoga DVD by Howard Napper

Lower Body Yoga follows Howard as he takes you through a 30 minute routine targeting the lower torso. The majority of exercises are floor based and therefore better suited to the home environment.
Howard stretches the lower body via a sequence of postures governed by the hips. The DVD will benefit all those who suffer from bad lower backs, sciatica or stiffness in the legs.
The postures and sequences are all a part of a series and hence inextricably linked; the results and benefits are all encompassing.

P&P £2.00 or collected free in class

Price: £5.00

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Dynamic Yoga DVD by Howard Napper

Dynamic Yoga follows Howard as he takes you through a fluid sequence of Yoga postures that are both challenging and stimulating. This unique sequence combines flowing movements synchronized with the breath. The aim of this practice is to work with your internal dynamic structure known as core strength. It also offers a range of benefits including increased flexibility and reduced tension. The teaching in this DVD can be applied to any style of yoga and is suitable for most levels.

P&P £2.00 or collect free at class

Price: £5.00

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