Yoga is a practice that helps to restore the balance between body, mind and spirit and traditionally it was taught on a one to one basis.
Working one on one with an experienced teacher is extremely helpful in developing and deepening ones understanding of Yoga. Taking into account the individual’s goals, needs and abilities – a specific Yoga practice can be designed. While developing a suitable practice, consideration will be given to any injuries or illnesses, whether you are looking to build strength, increase flexibility, heal an injury, improve your health or develop your spirituality – all of which can be properly addressed within a private lesson. As a result a private session could be very dynamic or very restorative depending on what is required and appropriate.
All can benefit from private sessions; from the very beginner as a way of gaining a good basic understanding and learning proper alignment before joining general classes or for more experienced students as a way of safely learning more advanced postures, breathing exercises or meditations. It is also a beneficial way of working with injuries by learning to modify certain poses and working with others to allow healing to begin.
It also works very well getting together a small group of friends which creates a relaxed, friendly, supportive and fun environment to practice and develop together.
I offer one-to-one yoga in Southport and surrounding areas
As a skilled and experienced teacher with a background of over fifteen years in yoga and fitness. I can help you to develop a practice that deepens your level of awareness (of yourself) far beyond what can generally be achieved in a class setting.
My method takes you through a process of revealing and living a fuller experience of your body, offering a profound and deep connection with your self on a physical, mental and emotional level. The skill of the one-on-one teacher is to understand your individual anatomy, postural and movement habit patterns and provide insight as to how to re-establish patterns which re-organise the flow of force around your body in a balanced and effortless way.
I currently offer sessions in Southport. Home visits are also possible.