Personal Practice Yoga Review

Yoga is individual and we all take different elements from our practice. Sometimes it helps to review how we are doing and to explore areas to develop and to experience. If you would take time to complete the Personal Practice Yoga Review, we can look at your options for progression.
All the information is treated as confidential and I aim to reply either personally or by email.
Om Shanti. Stephen.


About You :

Your Name

Contact Number

Email Address


About your current practice :

Where do you currently practice?

How long have you been practicing yoga?

How often do you practice? (classes, at home, other)

What is your current level of health and fitness?

Do you have any health issues?
YesNo

Do you have any aches and pains?
YesNo

What is the main benefit you get from yoga?

What do you least like about your current yoga practice?


How do you rate

a) Your balance
12345

b) Your flexibility
12345

c) Your strength
12345

d) Your breath control
12345

e) Your muscle tone
12345

Do you sleep soundly?
YesNo

Do you worry more than most?
YesNo

Do you suffer with stress?
YesNo


Your progression plans

What are your aims over the next:

a) 6 weeks

b) 3 months

c) 6 months

d) 1 Year

e) 5 years

What would you like to learn more about Yoga?

Which postures would you like to develop?

Would you like to develop a practice in other areas?


Barriers to progress

What would prevent you from developing your yoga practice?


Other options

Would you consider?

Other Comments


About Me

Stephen Evered, British Wheel of Yoga Teacher
Website: www.yoga4health.co.uk
Email address: Stephen@yoga4health.co.uk
Phone: 07783 707 800