Botanic Studio 42 Botanic Road Churchtown Southport PR9 7NE Yoga Meditation - six week course The class is suitable for all levels and lasts around 60 minutes including a 15 minute break. Please bring a blanket and a cushion if possible. Booking is essential.

Learn or practice the quiet and deep Yin yoga in the centre of Southport. Yin yoga allows for deep stretches and muscle relaxation through slow postures and breathing. Ideal for those new to yoga or practitioners wanting to compliment their current practice. Please bring a mat or borrow one of ours. Suitable to everybody, beginners welcomed. This is a six week course. More details please call Stephen on 07783 707 800 Botanic Studio, 42a Botanic Road, Churchtown, Southport, PR97NE

Botanic Studio 42 Botanic Road Churchtown Southport PR9 7NE The class is suitable for beginners and improvers and lasts 60 minutes. This is a six week course. Please bring a mat, a yoga strap if possible and a blanket for the relaxation session.

This is a early morning Ashtanga 60 minute primary series session. This is a six week block of sessions and booking essential. This allows students to develop their postures as well as enjoying the full ashtanga class. The class is held in the Community Hall, Lord Street West Church in Duke Street, Southport, PR8 2BH. Car parking is available. The class is suitable for all levels and lasts 60 minutes. Please bring a mat, a yoga strap if possible and a blanket for the relaxation session.

Botanic Studio 42 Botanic Road Churchtown Southport PR9 7NE This is a six week course. Car parking is available. The class is suitable for beginners and those returning after injury or illness. The class lasts 60 minutes. Please bring a mat, a yoga strap if possible and a blanket for the relaxation session.

The class is held in the Community Hall, Lord Street West Church in Duke Street, Southport, PR8 2BH. Car parking is available. This is a closed private class supporting students to progress with their personal practice. The cost is £32.00 per month by standing order. There are currently 6 vacant places available.

The class is held in the Community Hall, Lord Street West Church in Duke Street, Southport, PR8 2BH. Car parking is available. The class is suitable for all levels and lasts 60 minutes. Please bring a mat, a yoga strap if possible and a blanket for the relaxation session.

St Philip and St Paul with Wesley, Southport, PR8 6QF Car parking on site The class is suitable for beginners and those with some yoga practice experience. The class includes stretches, twists, forward and backward bends and relaxation.

Verite Fitness 21 Houghton Street Southport PR9 0NS Parking in Sainsburys carpark 45 minute lunchtime class to target tight area and to increase flexiblity. Good condensed class, great results.

The Community Hall Lord Street West Church Duke Street Southport PR8 2BH Wanting to try yoga but unsure how to learn? Our 45 minute beginners class covers all the basic postures and allows students time to learn at their own pace. This is a six week block booking.

The beginners course runs over six weeks and covers the basics of the ashtanga yoga primary series. Students with learn and develop the poses, understand the breathing techniques, body control and focus. The course will include an element of research to promote the development of the students personal practice and understanding. The course is open to students of all abilities and is suitable for beginners.

Botanic Studio, 42 Botanic Road, Churchtown, Southport, PR97NE Personal yoga training to promote well being, improved health, relaxation and calmness and fitness. Often used to improve practice or prior to attending a regular class. Please phone (Stephen 07783 707800) to arrange a free initial consultation and preferred date.

Botanic Studio 42 Botanic Road Churchtown Southport PR9 7NE

Yoga conditioning, aerial yoga. Slackline and partner practice. Really good fun, explore postures and balances in a safe enviroment - (padded floors! The class is all about personal development of yoga skills.

Botanic Studios 42 Botanic Road Churchtown Southport PR9 7NE (above Churchtown Carpets)

Botanic Studio 42 Botanic Road Churchtown Southport PR9 7NE