Our Classes and Sessions
Diary of Classes and Sessions.
Please click on date to find out more information or to reserve a place.
-
Meditation 6 week course
Meditation 6 week course
Botanic Studio 42 Botanic Road Churchtown Southport PR9 7NE Yoga Meditation - six week course The class is suitable for all levels and lasts around 60 minutes including a 15 minute break. Please bring a blanket and a cushion if possible. Booking is essential.Starts On:January 10th, 20186:00 pm£ 50.00Event passed -
Introduction to Yin Yoga
Introduction to Yin Yoga
Learn or practice the quiet and deep Yin yoga in the centre of Southport. Yin yoga allows for deep stretches and muscle relaxation through slow postures and breathing. Ideal for those new to yoga or practitioners wanting to compliment their current practice. Please bring a mat or borrow one of ours. Suitable to everybody, beginners welcomed. This is a six week course. More details please call Stephen on 07783 707 800 Botanic Studio, 42a Botanic Road, Churchtown, Southport, PR97NEStarts On:January 12th, 20185:45 pm£ 65.00Event passed -
Friday Lunchtime Beginners Yoga Course
Friday Lunchtime Beginners Yoga Course
Botanic Studio 42 Botanic Road Churchtown Southport PR9 7NE The class is suitable for beginners and improvers and lasts 60 minutes. This is a six week course. Please bring a mat, a yoga strap if possible and a blanket for the relaxation session.Starts On:January 12th, 20181:00 pm£ 50.00Event passed -
Early Morning Friday Ashtanga Class
Early Morning Friday Ashtanga Class
This is a early morning Ashtanga 60 minute primary series session. This is a six week block of sessions and booking essential. This allows students to develop their postures as well as enjoying the full ashtanga class. The class is held in the Community Hall, Lord Street West Church in Duke Street, Southport, PR8 2BH. Car parking is available. The class is suitable for all levels and lasts 60 minutes. Please bring a mat, a yoga strap if possible and a blanket for the relaxation session.Starts On:January 12th, 20186:30 am£ 54.00Event passed -
Wednesday Lunchtime Beginners Yoga
Wednesday Lunchtime Beginners Yoga
Botanic Studio 42 Botanic Road Churchtown Southport PR9 7NE This is a six week course. Car parking is available. The class is suitable for beginners and those returning after injury or illness. The class lasts 60 minutes. Please bring a mat, a yoga strap if possible and a blanket for the relaxation session.Starts On:January 10th, 20181:00 pm£ 50.00Event passed -
Intermediate Hatha Yoga Monday class
Intermediate Hatha Yoga Monday class
The class is held in the Community Hall, Lord Street West Church in Duke Street, Southport, PR8 2BH. Car parking is available. This is a closed private class supporting students to progress with their personal practice. The cost is £32.00 per month by standing order. There are currently 6 vacant places available.Starts On:January 8th, 20187:00 pm£ 32.00Event passed -
Hatha Yoga Tuesday class
Hatha Yoga Tuesday class
The class is held in the Community Hall, Lord Street West Church in Duke Street, Southport, PR8 2BH. Car parking is available. The class is suitable for all levels and lasts 60 minutes. Please bring a mat, a yoga strap if possible and a blanket for the relaxation session.Starts On:September 16th, 20147:00 pmEvent passed -
Weight Loss Yoga
Weight Loss Yoga
St Philip and St Paul with Wesley, Southport, PR8 6QF Car parking on site The class is suitable for beginners and those with some yoga practice experience. The class includes stretches, twists, forward and backward bends and relaxation.Starts On:July 14th, 201411:30 am£ 6.00Event passed -
Tight body yoga
Tight body yoga
Verite Fitness 21 Houghton Street Southport PR9 0NS Parking in Sainsburys carpark 45 minute lunchtime class to target tight area and to increase flexiblity. Good condensed class, great results.Starts On:July 17th, 20141:00 pm£ 6.00Event passed -
Monday Evening Beginners Yoga class
Monday Evening Beginners Yoga class
The Community Hall Lord Street West Church Duke Street Southport PR8 2BH Wanting to try yoga but unsure how to learn? Our 45 minute beginners class covers all the basic postures and allows students time to learn at their own pace. This is a six week block booking.Starts On:January 8th, 20186:00 pm£ 50.00Event passed -
Ashtanga Foundation Course
Ashtanga Foundation Course
The beginners course runs over six weeks and covers the basics of the ashtanga yoga primary series. Students with learn and develop the poses, understand the breathing techniques, body control and focus. The course will include an element of research to promote the development of the students personal practice and understanding. The course is open to students of all abilities and is suitable for beginners.Starts On:August 8th, 20177:00 pmEvent passed -
Personal Training
Personal Training
Botanic Studio, 42 Botanic Road, Churchtown, Southport, PR97NE Personal yoga training to promote well being, improved health, relaxation and calmness and fitness. Often used to improve practice or prior to attending a regular class. Please phone (Stephen 07783 707800) to arrange a free initial consultation and preferred date.Starts On:December 18th, 20171:00 pm£ 35.00Event passed -
Yoga Nidra 6 Week Course
Yoga Nidra 6 Week Course
Botanic Studio 42 Botanic Road Churchtown Southport PR9 7NEStarts On:August 30th, 20173:00 pmEvent passed -
Yoga conditioning and balance
Yoga conditioning and balance
Yoga conditioning, aerial yoga. Slackline and partner practice. Really good fun, explore postures and balances in a safe enviroment - (padded floors! The class is all about personal development of yoga skills.Starts On:August 1st, 20158:30 am£ 7.00Event passed -
Yin Yoga 6 week course
Yin Yoga 6 week course
Botanic Studios 42 Botanic Road Churchtown Southport PR9 7NE (above Churchtown Carpets)Starts On:July 12th, 201711:30 amEvent passed -
Start the weekend yoga 6 week
Start the weekend yoga 6 week
Botanic Studio 42 Botanic Road Churchtown Southport PR9 7NEStarts On:July 22nd, 20178:15 amEvent passed
Meditation 6 week course
Introduction to Yin Yoga
Friday Lunchtime Beginners Yoga Course
Early Morning Friday Ashtanga Class
Wednesday Lunchtime Beginners Yoga
Intermediate Hatha Yoga Monday class
Hatha Yoga Tuesday class
Weight Loss Yoga
Tight body yoga