Yoga Journal – Parsvottanasana

(parsh-voh-tahn-AHS-anna) parsva = side, flankut = intensetan = to stretch or extend (compare the Latin verb tendere, “to stretch or extend”) Intense Side Stretch Pose: Step-by-Step Instructions Step 1 Stand…
(parsh-voh-tahn-AHS-anna) parsva = side, flankut = intensetan = to stretch or extend (compare the Latin verb tendere, “to stretch or extend”) Intense Side Stretch Pose: Step-by-Step Instructions Step 1 Stand…
We’ve had out studio in Churchtown open for around 9 months now. It had been a real benefit for both our yoga and massage clients. The studio is clean, warm…
I teach a hot yoga class on Friday evenings, 6.00 – 7.00 pm at the Girls Work Studio, Shakespeare Street, Southport. Its a nice clean studio and it doesn’t get…
New Classes Timetable for Summer 17 Monday 12.00 pm Yoga – Botanic Studios Monday 6.45 pm New to Yoga Beginners class – …
Friday 1 April to Sunday 3rd April Friday 20th May to Sunday 22nd May Friday 15th July to Sunday 17th July Friday 21st October to Sunday 23rd October Nab Cottage…
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