(parsh-voh-tahn-AHS-anna) parsva = side, flankut = intensetan = to stretch or extend (compare the Latin verb tendere, “to stretch or extend”) Intense Side Stretch Pose: Step-by-Step Instructions Step 1 Stand…

We’ve had out studio in Churchtown open for around 9 months now. It had been a real benefit for both our yoga and massage clients. The studio is clean, warm…

I teach a hot yoga class on Friday evenings, 6.00 – 7.00 pm at the Girls Work Studio, Shakespeare Street, Southport. Its a nice clean studio and it doesn’t get…

New Classes Timetable for Summer 17   Monday          12.00 pm                Yoga –  Botanic Studios Monday           6.45 pm                 New to Yoga Beginners class  –  …

Friday 1 April to Sunday 3rd April Friday 20th May to Sunday 22nd May Friday 15th July to Sunday 17th July   Friday 21st October to Sunday 23rd October Nab Cottage…