Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
We run a beginners 8 week course for those new to ashtanga to learn the positions, the breath and to understand the flow. This class lasts 60 minutes and is suitable for all levels.
We practice the primary series which takes 90 minutes to complete.