What are the health benefits of yoga?
Dozens of scientific trials of varying quality have been published on yoga. While there’s scope for more rigorous studies on yoga’s health benefits, most studies suggest that yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
Fully qualified yoga teacher, training with Richard Adamo and Devi Lewis over a four year period. Attained the British Wheel of Yoga Diploma after studying 500 hours.
- Qualified Yoga teacher
- Qualified fitness instructor
- Sports Massage Therapist