Please take a few minutes to complete my survey regarding your yoga plans for 2015. Your views and comments are very important to me. The replies are confidential of course….

“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not…

We all know we sleep better after a yoga class. Now its official. Researchers from Harvard found that eight weeks of daily yoga significantly improved sleep quality for people with…

The Yoga Sūtras of Patañjali are 196 Indian sūtras (statements of fact or observations) that constitute the foundational text of yoga. The Yoga Sutras were compiled around 400 CE by…

Yoga can significantly improve mood and reduce the symptoms of anxiety and depression. Low levels of a neurotransmitter called GABA in the body are linked to these symptoms. Harvard’s McLean…