Five yoga poses perfect for cooling down after a run
By Alice Oglethorpe – July 16, 2014 (http://www.ahealthiermichigan.org) Yoga is amazing on its own as well as a great way to wind down before bedtime, relieve pain and cross train….
By Alice Oglethorpe – July 16, 2014 (http://www.ahealthiermichigan.org) Yoga is amazing on its own as well as a great way to wind down before bedtime, relieve pain and cross train….
This is an interesting article from the BBC about making your own sports drinks. It may be useful especially for those who cross train or practice hot yoga. (http://news.bbc.co.uk/sport1/hi/health_and_fitness/4289704.stm) Make…
Yoga for Health are running an evening course in Southport. The beginners course runs over eight weeks (31st July – 18th Sept) and covers the basics of the ashtanga yoga…
YouTube link to David Swenson weekend Posted by Yoga Manchester Perhaps it’s his knack for story-telling, or his immeasurable warmth when he makes your acquaintance, or even his genuine love…
11/10/2013 (British Wheel of Yoga) Regular yoga may provide some relief from insomnia as a symptom of menopause, but didn’t have an effect on reducing hot flashes, according to a…
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