yoga4health | Yoga Classes Southport

Balance • Focus • Breathe • Strength • Relax • Discover

Holistic Yoga

Yoga therapy maintaining balance, flexibilty, movement, combating fatigue, injury and pain

Yoga Classes

Regular classes and workshops, develop your yoga practice using a range of specailist techniques, sessions and enviroments.

Holidays & Retreats

Immersion into a yoga enviroment, relax and discover yourself, develop practice and unwind.

Meditation

Develop strong meditation techniques to quieten the mind and discover peace.

I most enjoyed the atmosphere and Stephens teaching during the class.

Clare

The pace of the class was just right. Plenty of stretches and I felt great afterwards. I thoroughly enjoyed the class.

Nicola