Balance • Focus • Breathe • Strength • Relax • Discover

Holistic Yoga

Holistic Yoga

Yoga therapy maintaining balance, flexibilty, movement, combating fatigue, injury and pain

Yoga Classes

Classes

Regular classes and workshops, develop your yoga practice using a range of specailist techniques, sessions and enviroments.

Holidays & Retreats

Holidays & Retreats

Immersion into a yoga enviroment, relax and discover yourself, develop practice and unwind.

Meditation

Meditation

Develop strong meditation techniques to quieten the mind and discover peace.

Yoga for Health, Yoga in Southport

”The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.”
~ B.K.S. Iyengar

Recent News

Yoga Journal – Parsvottanasana

(parsh-voh-tahn-AHS-anna) parsva = side, flankut =...

December 19, 2017 0 0

Botanic Studio, Churchtown

We’ve had out studio in Churchtown open for ...

July 5, 2017 0 0

Anyone for Hot Yoga?

I teach a hot yoga class on Friday evenings, 6.00 ...

July 5, 2017 0 0

Summer Class timetable

New Classes Timetable for Summer 17   Monday...

July 5, 2017 0 0

Yoga Retreats 2016

Friday 1 April to Sunday 3rd April Friday 20th May...

February 10, 2016 0 1

Friday evening yoga

Friday evening Yoga in Southport. 60 minutes of Ha...

August 12, 2015 0 4

What Our Members Say

I most enjoyed the atmosphere and Stephens teaching during the class.

Clare

The pace of the class was just right. Plenty of stretches and I felt great afterwards. I thoroughly enjoyed the class.

Nicola